As the saying goes, we really are what we eat. The digestive system is a complex mechanism with thousands of processes occurring at the same time.The process of digestion is very complicated, which is why we must ensure it runs as smoothly as possible. If the digestion is negatively affected, toxins can accumulate in the body and cause serious health problems. In order to prevent this, experts recommend putting yourself on a healthy diet and performing a full body detox every 6 months. This can be done with the amazing mixture we have for you today. Here’s how to prepare it:Ingredients
- 150 gr. of plums
- 150 gr. of dates
- 5 cups of boiling water
Preparation
Put the water to boil in a pot, then add the dates and plums and simmer the mixture on low heat for about 15 minutes. Remove it from the heat afterwards and let it cool down. Once it’s cooled, take a tablespoon of the mixture in the morning before breakfast. You will feel the difference immediately, and regular use of the mixture will clean your digestive system effectively in just a short time. The mixture will resolve any digestive problem and improve your digestion due to the high fiber content. Try it and you’ll feel much better soon!
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