THIS METABOLIC DIET CAN HELP YOU LOSE 15 TO 44 POUNDS WITHIN 13 DAYS

Even though this metabolic diet routine might seem a bit strict, if you manage to keep up with it, you can lose from 15 t o 44 pounds in only 2 weeks. Amazing, right? After the 13 days, you can go back to your usual diet, but with a new body.

During the diet, you should exclude beer, sweets, wine, and chewing gum and after the diet, you can repeat the diet, but only after six months, and then only after two years. Now, let’s take a look at the diet plan:


Day 1

Breakfast: a cup of coffee with half a tsp of sugar

Lunch: 2 boiled eggs, 200 grams of cooked spinach, and one tomato

Dinner: 200 grams of fried steak and a green salad with olive oil and lemon dressing

Day 2

Breakfast: a cup of coffee and half a tsp of sugar

Lunch: 200 grams of ham and one cup of yogurt

Dinner: same as Day 1 and a fruit

Day 3

Breakfast: the same as day 1 and a piece of toasted bread

Lunch: 2 boiled eggs, a slice of ham, salad

Dinner: medium-sized boiled celery, a tomato, a piece of fruit

Day 4

Breakfast: same as Day 1 and a slice of toasted bread

Lunch: a freshly-squeezed orange or apple juice and a cup of yogurt

Dinner: a boiled egg, a carrot, 200 grams of cottage cheese

Day 5

Breakfast: one carrot and lemon juice

Lunch: 200 grams of boiled or fried salmon or trout with lemon and a tbsp of butter

Dinner: 200 grams of steak, salad as on Day 1 and a piece of raw celery

Day 6

Breakfast: same as a Day 1 and a slice of toasted bread

Lunch: 2 eggs and a carrot

Dinner: 250 grams of chicken breast cooked or grilled and spinach salad with lemon and olive oil dressing

Day 7

Breakfast: a cup of sugarless tea

Lunch: only water

Dinner: 200 grams of grilled lamb chop and one apple

Day 8

Breakfast: a cup of coffee and half a tsp of sugar

Lunch: 2 boiled eggs, 200 grams of cooked spinach, a tomato

Dinner: 200 grams of fried steak, green salad with olive oil and lemon dressing

Day 9

Breakfast: a cup of coffee with half a tsp of sugar

Lunch: half a slice of ham and a cup of yogurt

Dinner: same as Day 1 and some fruit

Day 10

Breakfast: same as Day 1 and a slice of toasted bread

Lunch: 2 boiled eggs, a slice of ham, and the same salad from Day 1

Dinner: medium-sized boiled celery, a tomato, some fruit

Day 11

Breakfast: same as Day 1 and a slice of toasted bread

Lunch: freshly-squeezed orange juice and a cup of yogurt

Dinner: a boiled egg, a carrot, 200 grams of cottage cheese

Day 12

Breakfast: a carrot and lemon juice

Lunch: 100 grams of boiled salmon with a spoon of butter and lemon

Dinner: 200 grams of steak, spinach salad, a raw piece of celery

Day 13

Breakfast: same as Day 1 and a slice of toasted bread

Lunch: 2 eggs and a carrot with lemon

Dinner: 250 grams of grilled or cooked chicken breast, green salad with olive oil and lemon dressing