HAVE A LONG AND STRONG HAIR IN ONE MONTH WITH ONLY ONE RECIPES

A lot of people, especially women, pay a lot of attention to their hair. They want their hair to be healthy and shiny. However, taking care of your hair shouldn’t be regarded only as a beauty factor, but the health of the hair is an important part of the overall health.

Nowadays, people suffer from hair loss and unhealthy hair. Luckily, there are several natural remedies which are very helpful for hair problems.

One such remedy is curry leaves which are rich in antioxidants and amino acids that decrease hair fall and encourage hair growth. What’s more, they contain a lot of beta-carotene which limits hair loss and proteins which prevent the thinning of the hair.
Curry leaves can be used through topical application or the diet. If you want to prevent premature graying, mix curry leaves with hair oil and apply the mixture onto your scalp. Then, heat pure or virgin oil and put one handful of fresh curry leaves. Remember to always wash and dry the leaves before using them.

In order to encourage hair growth, make a mixture from handful of curry leaves and some yogurt. Use the mixture as a hair mask and leave it for 20 minutes. Then, rinse your hair with warm water and shampoo. Use this mask on a regular basis so that you rejuvenate the hair follicles and new hair grows faster.

Apply curry leaves directly onto the scalp if you have problems with damaged hair roots. Hence, when the roots are strong, hair growth will speed up automatically. To decrease hair loss, mix 2 to 3 curry leaves and few drops of milk. Mix until a paste is formed and then apply it onto the hair. Leave it for half an hour.

Afterwards, rinse your hair as usually. What’s more, curry leaves have the power to strengthen the hair follicles in a short period of time and hair follicles are important for the hair’s health. Hence, curry leaves have vitamin B6 which acts as a hormone regulator in the process of hair loss.

Additionally, curry leaves can be very useful in weight loss and acne treatment. In order to treat acne, make a mixture from 3 curry leaves and some organic turmeric. Tea from curry leaves is excellent for improvement of the hair’s health. Hence, boil curry leaves in water and drink from the tea daily for seven days. Within these 7 days, you will notice the improvement of your hair.

Curry leaves can be used as an ingredient of a natural hair tonic. Just mix one handful of curry leaves in a bowl with water. Mix the content until the water turns green and leaves soften. Apply from the tonic onto the hair by massaging it for 10 to 15 minutes. Repeat the procedure twice weekly.

Hair masks which contain curry leaves won’t only clean your scalp but they will also help in the restoring of the hair’s strength and prevent further damage. An additional method for improvement of the hair growth is a mixture of curry leaves and oil. More precisely, you will need one cup of coconut oil and 4 to 5 curry leaves. Put the curry leaves and the coconut oil in a small vessel and then put the vessel in a large bowl of water and heat the water until the oil is heated.

The oil is heated when a black residue forms. Then, apply the residue onto the hair. Repeat the procedure at least twice weekly.

SHE LOST 7 KG IN 10 DAYS WITH THIS HOMEMADE WEIGHT LOSS DRINK

In today’s article, we’re going to present you a miraculous recipe for losing weight which will make this difficult process very simple for you! It is made very quickly. You can keep it in the fridge for one day or whenever you need to. Just mix one batch of it every morning before you have breakfast and that’s it!
INGREDIENTS:

• 1 liter of water
• 1 teaspoon of honey
• 2 tablespoons of ground cinnamon

PREPARATION:

1. Boil the water in a pan and then add the cinnamon inside.

2. Leave it to simmer for 5 minutes and after that turn the heat off.

3. When the mixture is cooled down, add the honey in it and stir everything well.

4. Filter the liquid into a cup and divide into two half-cup quantities.

Take one half of this mixture one hour before breakfast.

Take the second half one hour before going to bed at night. Drink half of the mixture before bed and store the leftover mixture in the fridge. Drink the rest of it when you wake up in the morning. Consume the drink on an empty stomach! This drink will help you clean your body from toxins and harmful matters, but you’ll also lose weight without any other changes in your diet!

With This Oil Your Hair, Eyelashes And Eyebrows Grows Rapidly!

All of us spend a lot of time n front of the mirror while fixing the hair. This is due to the fact that the look of our hair can make a huge difference in the complete image of us.

However, a proper care for the hair will make it shiny, healthy, and voluminous. Castor oil is the most beneficial oil for the hair, as it is high in Omega-9 fatty oils which support the health and growth of the hair.

Moreover, this healthy oil is high in ricinoleic acid which has potent anti-fungal and antibacterial properties, which fight bacteria and fungi and thus accelerates the growth of the hair, eyebrows, and eyelashes.

Additionally, this oil is excellent in the case of scars. Castor oil boosts the production of elastin and collagen, moisturizes the skin, and makes it wrinkle-free, rejuvenated, soft, and shiny.

We recommend the following treatment for hair, eyebrows, and eyelashes:

Ingredients:

• 5 tablespoons of Castor oil
• 5 tablespoons of Coconut oil/Almond oil

Instructions:

Due to its natural thickness, castor oil needs to be dissolved in some almond or coconut oil. Therefore, mix the oils and apply their mixture on the scalp, or on the eyebrows and eyelashes, from the roots to the tips of hairs.

This treatment should be done before going to bed. Leave the mixture to act until the morning, and then wash it off with water.

You will notice the positive effects of this treatment very soon!

Being the strongest joints in our body, knee joints are also known as the most prone ones to injuries.

So, if you are having knee problems, you are in the right place since today we are going to present one of the best ways to strengthen your knees and prevent knee injury.

We are talking about 5 easy stretches. You will need only 15 minutes to perform them. Check them out!

Exercises for Knee Pain Relief

1. Wall Slide

You should stand against a wall and lean with your back against it. Slide down the wall so your knees are bent at 30 degrees. Hold for a few seconds then slide your body back up to the beginning position.

Make sure to move slowly and keep good balance with your hands. Your feet and legs need to be in a parallel position. Repeat this exercise 5-10 times.

2. Hamstring Curls

You will need a chair in order to perform this exercise. Stand facing the back of the chair for support. You should slowly raise your right leg backward (not more than 90 degrees), holding onto the chair with your hands.

Hold this position for 3-5 seconds then slowly lower your leg down. Repeat once again then switch legs and repeat the same procedure. While performing the exercise, make sure to keep your knees close to each other.

3. Bent-Leg Raises

For this exercise you will need a chair as well. You should sit down and strengthen your right leg in the air until it is in a parallel position with the floor.

Make sure not to lock your knee and hold this position for 1 minute. Lower your leg halfway to the floor with a bent knee, and hold this position for 30 seconds. Return back to the beginning position and repeat 4 times then switch legs and repeat the same procedure.

4. Straight-Leg Lifts

You should lie on your back, stretch your right leg and bend the left one. Lift your right leg a few inches off the floor, keeping your muscles tight.

Hold this position for 5 seconds then slowly bring it back to the floor. Switch legs and repeat the same procedure. While performing this exercise, make sure not to arch your back.

5. Step-Ups

Stand in front of stairs of a sturdy bench 2 feet high with your feet together. You should step up placing your right foot on the bench or stair at the suitable height.

Stand up with that leg until completely strengthened, but make sure not to lock your knee. Then, you should step down keeping a steady pace. Start with 1 minute then gradually increase the time!

No More Varicose Veins, No Joint pain, No Memory Loss, Or Headaches Thanks to This Plant, Know It

Did you know that you can resolve almost any health problem with natural remedies? It’s nothing new but many people are unaware of the health benefits of some plants, herbs and spices and don’t know how to use them to soothe their aches and pains. We’ve written about a number of natural remedies over the years but she one we’re about to share in this article is one of my favorite ones.

Today’s recipe is all about bay leaves and their amazing medicinal properties. We all use bay leaves in cooking but not many people know that it has great health benefits as well. Bay leaves are known to:

• Reduce stress and anxiety
• Cleanse the colon
• Stimulate sweating and toxin elimination
• Eliminate varicose veins
• Soothe joint pain
• Boost the immune system

Boost the immune system

Here’s how you can use bay leaves to prepare extra potent medicinal oil:
You’ll need 250ml olive oil and 30gr. bay leaves. Crush the bay leaves and soak them in the olive oil. Transfer the mixture in a glass bottle and store it somewhere dark for 2 weeks. Don’t move it you can just shake it occasionally. 2 weeks later strain the oil and pour it in another container. The remedy is now ready for use you just need to make sure it’s stored somewhere cool between uses. Just rub the remedy on the affected areas and let it do its magic.

Aside from using this remedy for varicose veins and joint pain it can also be beneficial against:

Chronic, unbearable headaches -try rubbing the remedy directly on your temples, it should provide instant relied
Use it instead of aspirin
Stomachaches
Impaired renal and hepatic function
Skin problems, pores and acne

THE SECRET TO RELIEVING BACK PAIN IS IN YOUR FEET! DO THESE 5 EXERCISES FOR ONLY 15 MINUTES!

The feet, just as any other body part, are very important; however, we’re often unaware of this fact. Did you know that your feet back every movement you make? Taking adequate care of the feet actually prevents back, hip, and knee pain.

For a long period of time, acupressure has been a part of ancient Chinese medicine or more precisely, for more than 5000 years. Acupressure is a technique consisted of pressuring specific areas of the body with the aim to alleviate stress, encourage the functioning of certain organs, and even treat health problems. Acupressure is very similar to acupuncture, but without the needles. Only the fingertips are used.

In order to prevent pain in the feet, improve the balance, and make the feet stronger, we’ve prepared a list of the 5 best exercises:

Toe presses
This exercise serves as a warm up of the muscles. While in standing position, blend the knees and then grip the floor with the toes. Hold the position for three seconds. Repeat it three times and do ten sets.
Toe walking
Stand on the tiptoes and move forward for 20 seconds and then pause for 15 seconds and then walk again 5 more times. Do the exercise twice per day. This exercise strengthens the toe muscles, ligaments, and the muscles around the feet balls.

Ankle circles
Lie on the back and then extend one leg over the head. Next, rotate the ankle of the extended leg clockwise and count to ten. Then do the same with the other leg. The mobility and flexibility of the ankles are crucial. Very often, the overload of the body is the main reason for restricted and tight ankles which leads to pain in the muscles and joints, as well as back, hip, and knee pain as a consequence of tight muscles.

Resisted flexion
Sit on the floor and straighten the feet in front of you. Wrap an exercise band around the bedpost and then put the bend on the top of the feet and lean backward to tighten the band. Band the foot backwards and maintain the position for 5 seconds. Pause and then do 10 more repetitions. This exercises focuses on the small foot muscles that are in charge of the balance. It will make the muscles tighter and prevent injuries.

The Top Foods That Cause Chronic Inflammation in the Body

Doctors are learning that one of the best ways to fight disease and illness is by avoiding the very foods that cause chronic inflammation. While this isn’t a new concept for those with a more holistic view of the body, it is for the modern medical system, which focuses on treating symptoms instead of addressing the root cause of an issue.

Your immune system becomes activated whenever it recognizes a foreign substance – whether that be a chemical molecule, invading microbe or plant pollen. This triggers a process known as inflammation – a beneficial process when triggered for the right purposes.

However, when this inflammation stays triggered, day in, day out, it becomes not quite so beneficial. In fact, many major disease like cancer, heart disease, diabetes, arthritis, depression and Alzheimer’s have all been linked to chronic inflammation . Arthritis is inflammation of the joints. Heart disease is inflammation of the arteries. ALS is inflammation of the central nervous system. The list goes on.

The Inflammation Theory of Disease
Great, so inflammation causes disease. But how does it do that? What happens inside the body when inflammation becomes chronic and systemic? How is it implicated in different diseases?

Cancer
According to Maija Kohonen-Corish from the Garvan Institute of Medical Research, chronic inflammation causes cancer through tissue destruction and scarring, and reshaping of the tissue architecture, as well as contributing to changes in gene expression that sustain tumorigenesis. The constant presence of inflammation in the body also creates an environment where cancer cells thrive.

“In a nutshell, it is believed that inflammatory mediators such as cytokines and chemokine, when persistent in the flamed tissue, can induce proliferation, survival and growth of cells and modify their differentiation status, ‘forcing’ them to undergo transformation,” Kohonen-Corish explained.
Heart Disease
Even in heart disease, inflammation is implicated. When cholesterol-rich plaques buildup in the blood vessels, the body perceives this as abnormal and foreign. As a result, the body tries to cover up the plaque from the rest of the flowing blood. However, if the plaque ruptures, the walled-off contents can come into contact with blood and trigger a blood clot formation. This, of course, can cause a heart attack, or stroke (depending on how close the blocked artery is to the heart or brain, respectively).

Diabetes
Cytokines that develop as a result of chronic inflammation can interfere with insulin signalling, according to a 2009 article in the journal Gerontology. This results in increased insulin resistance and spiked blood sugar. The blood sugar spikes trigger white blood cells to attack, and inflammation continues. As a result, the risk for diabetes increases.

Lung Issues
Chronic inflammation is implicated in many lung disorders like asthma and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. When the lungs are inflamed, fluids and mucus accumulate, making the airways narrow, and breathing difficult.

Bone Health
Inflammation has even been associated with increased bone loss and lack of bone growth, according to a 2009 article in the Journal of Endocrinology. Scientists believe that cytokines (that result from systemic inflammation) in the blood interfere with bone “remodelling” – the process in which old, damaged pieces of bone are replaced with new ones. Inflammation in the gut can also reduce the ability of the body to absorb certain nutrients from food, like vitamin D and calcium, which are essential for bone health.

Depression
Not so surprisingly, a study published in JAMA Psychiatry found that people with depression had 30 percent more brain inflammation than those who were not depressed. Another study published in The Journal of Clinical Psychiatry similarly found that those who are depressed have 46% higher levels of C-reactive protein (CRP), a marker of inflammatory disease, in their blood samples.

Top Foods That Cause Inflammation in the Body
While doctors might recommend anti-inflammatory medications like ibuprofen and Advil, an easier (and safer) route would be to avoid the foods that cause inflammation in the first place.

Here are the 6 top foods that cause inflammation in the body:

1. Vegetable and Seed Oils
Unlike extra virgin olive oils and coconut oils, vegetable and seed oils are often extracted from the seeds of plants using harsh solvents like hexane, a component of gasoline.

This includes oils like corn, safflower, sunflower, canola (also known as rapeseed), peanut, sesame and soybean oils.

Not only are these oils highly processed, but they promote inflammation as a result of their high omega-6 fatty acid content. While omega-6 fatty acids are required in small amounts, the amounts that Western diets provide are much more than people need.

2. Dairy
The reason people create so much mucus after consuming dairy is mainly because it is an inflammatory food. Dairy is an irritant (aka. foreign invader), which triggers the inflammatory response in the body. As a protection mechanism, the body creates mucus to protect itself from the irritant (dairy) you put in your body.

What To Use Instead: plant-based dairy alternatives like almond or coconut milk, yogurt, cheese and so on. The options are endless!

3. Refined Carbohydrates
Everyone and their neighbour is scared of carbohydrates – but not all carbs are problematic. Our ancestors consumed high-fibre, unprocessed carbohydrates for millions of years in the form of grasses, roots and fruits. It’s when refined carbohydrates come into the picture, and when problems start to arise.

Researchers have found that refined carbohydrates encourage the growth of inflammatory gut bacteria, which increases the risk of obesity and inflammatory bowel disease. In another study, healthy young men fed 50 grams of refined carbohydrates in the form of white bread responded with an increase in the inflammatory marker Nf-kB.

The list of refined carbohydrates are endless. They range from pasta, to white rice, rice snacks, crackers, cakes, cookies and bagels. Not to mention donuts, muffins, sandwich bread, sweet bread, baked desserts, pastries, pizza dough, hamburger or hot dog buns, pancakes and waffles. Instead of these, opt for some of the suggestions below.

4. Conventional Meats
Conventional, processed meats like sausage, bacon, ham, smoked meat and beef jerky are known to cause inflammation in the body. They contain more advanced glycation end products (AGEs) than most other meats, meaning they’re cooked at ridiculously high temperatures. AGEs are known to cause inflammatory changes that can lead to things like heart disease, diabetes, stomach cancer and colon cancer.

5. Refined Sugar
Do you crave soda, snack bars, candy, baked sweets and other sugary treats? You could be creating more inflammation in your body than expected.

According to a review in the Journal of Endocrinology, when we eat too much glucose-containing sugar, the excess glucose our body can’t process quickly enough can increase the levels of pro-inflammatory messengers called cytokines.

While the natural sugars found in fruit and vegetables (aka. fructose) are fine to consume, getting large amounts from highly processed, refined fructose is a bad idea.

Eating a lot of refined fructose has been found to cause inflammation within the endothelial cells that line your blood vessels . It has also been shown to increase several inflammatory markers in mice and humans .

6. Trans Fats
Artificial trans fats are some of the unhealthiest fats you can eat. These oils are often listed as “partially hydrogenated” oil on the ingredients list. They can be found in highly-processed foods like crackers, frozen foods, and margarine to extend shelf life.

Artificial trans fats have been shown to cause inflammation and increase disease risk . Ingesting trans fats has also been linked with high levels of inflammatory markers like interleukin 6 (IL-6), tumour necrosis factor (TNF), and C-reactive protein (CRP). In the Nurses Health Study, CRP levels were 78% higher in women who reported the highest trans fat intake (16). You can see why steering clear of these fats is a wise choice to make.

While you can’t really substitute anything here, just be sure to steer clear of anything in the nutrition label that reads trans fats.

While reducing your consumption of these foods will greatly lower the levels of inflammation in your body, you also need to understand that certain lifestyle choices also wreak havoc on the body. Try to get to bed early, get 15-30 minutes of sun every day, and keep stress to an absolute minimum.